Health & Well-Being

How a healthy seafood diet will actually make you lose weight!

How a healthy seafood diet will actually make you lose weight!

Health & Well-Being
When you think of treating yourself, do you imagine sizzling prawns in pepper and lime? Or perhaps fresh oysters with a pinch of wasabi? Maybe scallops seared in lemon is more to your liking? As if the mouth-watering taste of seafood wasn’t already heaven on the tastebuds, it’s been proven that it’s a miracle for the body too! Not only do these sea-treats assist and prevent in various health aspects, but a healthy seafood diet will actually make you lose weight! So seafood, and eat as much as you like!   The Facts on Fish Here’s the truly incredible thing; not only will eating fish make you lose weight, but it will actually benefit in weight-loss too! All fish contains omega-3, which is renowned as a ‘good fat’ and imperative for the body to boost metabolism. Often, when we c
Bacteriostatic water- What is it and where is it used?

Bacteriostatic water- What is it and where is it used?

Health & Well-Being
Bacteriostatic water or simply bac water is used mostly in hospitals and clinics to dilute or dissolve the medicines and inject to patients. These medicines can be of many different types but bac water is widely used in medical industry to mix those medicines with the bac water before giving it to the patients. You can buy bac water in some stores or at the bacteriostatic water Australia online stores. The prices range from $14 for 20 ml bottle to $24 for 20 ml sterile glass vials. Bulk packs are of course cheaper.  Bac water and strile water are not the same things. Sterile water is water that doesn't have any microorganisms (like viruses, bacteria, fungi, etc.) Sterile water is designed to be used only one time, so the vial will have enough in it for one use. It is very important t
4 Quick Workouts Bound to Make You Sweat

4 Quick Workouts Bound to Make You Sweat

Health & Well-Being
Author: Jaqquline Lawrie Are you low on time but still want to tone up and live a healthy lifestyle? Everyone wants to live a healthy, fit lifestyle but sometimes it’s hard to fit in a workout with the daily struggles of work and commitments. Here are 4 quick workouts that are bound to make you sweat and can be performed at home or on the go. Jumping Jacks Jumping jacks are super quick, easy and will get your legs, glutes, abs and arms toned. To perform a jumping jack, start by placing your legs together and then jump with your legs and arms facing outwards. 250 jumping jacks will burn 50 calories so get jumping! Repeat step 20x with a 10 second break in-between reps. Push-ups Everyone has heard of a push-up, and although they can sound daunting sometimes, it will help y
5 Easy Ways to Bring Happiness into Your Life

5 Easy Ways to Bring Happiness into Your Life

Health & Well-Being
Author: Jaqquline Lawrie Everyone wants to be happy right? While money cannot always buy happiness here are 5 easy ways you can infuse it into your life! Go for a walk I’m sure you’ve heard exercise is good for you and it is, but it’s not only physically good for you it’s also mentally good for you too! While lifting weights and running marathons aren’t everyone’s cup of tea, a simple walk in the evening can help lower stress, anxiety and boost your happiness. When you work out, chemicals called endorphins are released into your body, which release a positive feeling into your body and help block pain. The release of endorphins can also help you sleep better which in return will release stress.   Get some indoor plants Did you know by simply bringing some plants
What Happens When You Stop Smoking?

What Happens When You Stop Smoking?

Health & Well-Being
It is never too late to quit smoking. If you've been smoking for a while and thinking that quitting now will not make any difference then think again. This video explains how within few hours of quitting, your body recovery process starts kicking in and how your body starts recovering. You'll also find the plethora of health benefits you'll receive when you quit smoking. https://www.youtube.com/watch?v=o3I0mJ2RfU0  
Benefits of “Humidifier”- How it can improve your health, skin and household?

Benefits of “Humidifier”- How it can improve your health, skin and household?

Health & Well-Being
Humidifier can be one of the best things you would buy this winter. Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family. It is very surprising that very few know the benefits of a humidifier. A 2013 study, for example, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent. An earlier 2009 study showed similar results, with humidity limiting the transmission of the influenza virus. Getting a humidifier may help you avoid g...